Description
Orange Skipping Rope. The Affordable, Effective and Versatile Way to Train
An absolute essential piece of workout equipment. Whether you are setting up a home-gym, or just want to get active and get moving a Speed Skipping Rope is perfect!
The Phoenix Fitness Speed Skipping Rope is a lightweight, portable fitness tool that proves effective training doesn’t have to cost the earth. Designed to be budget-friendly yet reliable, this rope is perfect for anyone looking to add skipping into their routine — whether at home, outdoors, or in the gym.
With slender 1cm handles that feel natural in your grip and a tangle-free rope for smooth rotation, you’ll find it easy to build rhythm, speed, and endurance. Compact enough to throw in your kit bag, it’s a skipping rope you can take anywhere and use anytime.
Skipping is one of the most effective ways to improve cardiovascular fitness, coordination, and agility. It’s widely used as a boxing warm-up staple, a bootcamp essential, and a conditioning tool in CrossFit competitions. Beyond the cardio burn, skipping develops calf strength, builds forearm endurance, and sharpens concentration, rhythm, and footwork, all transferable skills that benefit athletes across all sports.
How often should I skip?
If you’re new to skipping, start with 2 – 5 minutes every other day, gradually building up time and frequency as your fitness improves.
What are the benefits of skipping?
Skipping isn’t just a calorie burner; it’s a full-body workout. Expect improvements in stamina, coordination, timing, and focus. Over time, you’ll notice increased muscle endurance, improved posture, and enhanced athletic performance, all from a tool that’s simple, effective, and accessible to everyone.
Affordable, versatile, and fun the Phoenix Fitness Speed Skipping Rope is proof that some of the best training results come from the simplest equipment.
If you’d like to spend a little bit more, we also sell the Phoenix Fitness Adjustable Skipping Rope
