The Phoenix Fitness Adjustable Skipping Rope has an adjustable length feature so it can be suitable for multiple exercises and heights.
Brilliant jump rope for fitness training. Jumping is great for cardiovascular workouts and conditioning. This Phoenix Fitness exercise skipping rope will quickly improve your fitness, stamina, agility and foot speed.
Ideal for fat loss and fat burning. Full body cardio workout with exceptional results for your general fitness.
Excellent skipping rope for boxing, MMA, thai boxing, fitness training and interval training as it uses all of the body.
How often should I skip?
We would recommend at least once every other day and if we were to assume you are beginner then we would recommend skipping for 2-5 minutes at a time to start with, before building up the time time and frequency.
What are the benefits of skipping?
It is widely accepted and reported that skipping can of course improve your cardio, and endurance but skipping truly can be a full body work out. You are predominantly going to feel that skipping is targeting your calves, and forearm strength. Whilst these physical benefits are key reasons to skip, it is also good to acknowledge the significant improvement you will see in your concentration levels, as well as your coordination and rhythm which are transferable skills in many sports.