Personal Training is a fantastic way to achieve your personal fitness goals whether that’s losing weight, increasing your functional fitness so that you can run around after your children or grab that tin from the top shelf or, helping you achieve that personal best.

Abbie helping customer with her glasses while she lifts some heavy weights.

Personal Training

All 1-2-1 personal training sessions take place in an encouraging, private and judgement-free gym space, with sessions available throughout the day, and week.

Your first session involves a free consultation where we can find out what it is that you’d like to achieve, get to know each other, understand your current fitness level, show you our fitness studio and work out a realistic and achievable fitness plan together.

All our sessions are designed to be fun, take you closer to your goals and leave you feeling great and wanting more!


Our one to ones can now be booked in bulk to help you save money per session.

1 session per week

Block booking 4 weeks 8 weeks 12 weeks
Total cost £120 £220 £315
Per session £30 £27.50 £26.25

2 sessions per week

Block booking 4 weeks 8 weeks 12 weeks
Total cost £220 £315 £530
Per session £27.50 £26.25 £22.08

3 sessions per week

Block booking 4 weeks 8 weeks 12 weeks
Total cost £315 £530 £720
Per session £26.25 £22.08 £20.00

Cancellation Policy

As a small private training facility, we request that you provide 1-weeks notice for any cancellations. This will allow us to effectively book someone in for this slot should you be unable to attend.

In the event of an injury or illness we are more than happy to work with you to rebook your paid for sessions, at a time that works for both parties. In the event of injury or illness we will however be unable to supply a refund as sessions are paid for in blocks.

With all eventualities we will always work with you to ensure you are happy, but please do respect that we are a small family run business working out of a private facility to provide people a safe place to train without onlookers, and with the accessibility to the equipment you need, when you need it. To enable us to continue to run this service, we do need to ensure our personal training slots are filled consistently.

Hear from our buds

I’ve just had my first session in the fitness studio, and it was amazing! The space is really well thought out, with a good variety of equipment. Loved it, can’t wait for my next session!

— Holly Y

I cannot recommend Abbie & Buds fitness enough. I was someone who was not confident with weights. I gained confidence and we have such a laugh along the way.

— Amy G

What are Home Plans?

Home Plans can be part of any of our Buds personal training plans, and can be included following your initial consultation or at a later date. Our Buds have the choice of 2 or 3 additional home or gym workouts a week, alongside each personal training session.

These additional workouts can be completed at home or in the gym and can even include one of our friendly fitness classes if you wish, and don’t worry we won’t judge you if you miss any, with each workout tailored to help you achieve your fitness goals more quickly. Please note our Home Plans do not include meal plans.

Enquire about

Book your free, no obligation consultation by filling in the form and we’ll get back to you via your preferred method of communication.

If you have children, feel free to bring them along – our gym is child safe and family friendly. We’re here to help our Buds achieve their fitness goals whatever they what they might be.

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Your best buds

Find out about your new best buds. Our team are ready to help you with your health goals.



  • Functional Fitness Training
  • Importance of a balance lifestyle.
  • Helping women feel more comfortable about fitness.

About Abbie:

Buds Fitness Co-owner Abbie is passionate about raising money for good causes.

Having ran the Race For Life 5 times, undertaken various charity challenge events and completed multiple half marathons Abbie knows the mental challenges that you might be needing to overcome to achieve your fitness goals.

She’s a mother of three and also leads our FitFactory classes.



  • Event Organiser
  • Strength and Conditioning Coach
  • The benefits of fitness to mental health

About Liam:

Buds Fitness Co-owner Liam has been there, done that. From Marathons to Strongman events and following his own personal journey with mental health, he’s passionate about raising awareness of mental health and making fitness for all, not just for your body but also your mind.

A father of three and proud co founder of Deadlifts Over Depression "THE EVENTS"