Personal Training is a fantastic way to achieve your personal fitness goals whether that’s losing weight, increasing your functional fitness so that you can run around after your children or grab that tin from the top shelf or, helping you achieve that personal best.
All 1-2-1 personal training sessions take place in an encouraging, private and judgement-free gym space, with sessions available throughout the day, and week.
Your first session involves a free consultation where we can find out what it is that you’d like to achieve, get to know each other, understand your current fitness level, show you our fitness studio and work out a realistic and achievable fitness plan together.
All our sessions are designed to be fun, take you closer to your goals and leave you feeling great and wanting more!
Our one to ones can now be booked in bulk to help you save money per session.
1 session per week
2 sessions per week
3 sessions per week
As a small private training facility, we request that you provide 1-weeks notice for any cancellations. This will allow us to effectively book someone in for this slot should you be unable to attend.
In the event of an injury or illness we are more than happy to work with you to rebook your paid for sessions, at a time that works for both parties. In the event of injury or illness we will however be unable to supply a refund as sessions are paid for in blocks.
With all eventualities we will always work with you to ensure you are happy, but please do respect that we are a small family run business working out of a private facility to provide people a safe place to train without onlookers, and with the accessibility to the equipment you need, when you need it. To enable us to continue to run this service, we do need to ensure our personal training slots are filled consistently.
Hear from our buds
Absolutely excellent - Abbie is wonderful, very motivating and works hard to build your confidence and challenge you to push harder. Would highly recommend the fitness classes and 1:1s!
Attended Deadlifts Over Depression 2023 which was run and organised by Buds Fitness. You can tell just by that experience that Buds Fitness truly care about people and wanting to help everyone with their fitness journey.
What are Home Plans?
Home Plans can be part of any of our Buds personal training plans, and can be included following your initial consultation or at a later date. Our Buds have the choice of 2 or 3 additional home or gym workouts a week, alongside each personal training session.
These additional workouts can be completed at home or in the gym and can even include one of our friendly fitness classes if you wish, and don’t worry we won’t judge you if you miss any, with each workout tailored to help you achieve your fitness goals more quickly. Please note our Home Plans do not include meal plans.
Book your free, no obligation consultation by filling in the form and we’ll get back to you via your preferred method of communication.
If you have children, feel free to bring them along – our gym is child safe and family friendly. We’re here to help our Buds achieve their fitness goals whatever they what they might be.
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Your best buds
Find out about your new best buds. Our team are ready to help you with your health goals.
- Functional Fitness Training
- Importance of a balance lifestyle.
- Helping women feel more comfortable about fitness.
Buds Fitness Co-owner Abbie is passionate about raising money for good causes.
Having ran the Race For Life 5 times, undertaken various charity challenge events and completed multiple half marathons Abbie knows the mental challenges that you might be needing to overcome to achieve your fitness goals.
She’s a mother of three and also leads our FitFactory classes.
- Event Organiser
- Strength and Conditioning Coach
- The benefits of fitness to mental health
Buds Fitness Co-owner Liam has been there, done that. From Marathons to Strongman events and following his own personal journey with mental health, he’s passionate about raising awareness of mental health and making fitness for all, not just for your body but also your mind.
A father of three and proud co founder of Deadlifts Over Depression "THE EVENTS"