Phoenix Fitness Foam Roller – Deep Tissue Massager with Trigger Point Release – Great for Rehabilitation, Pain Relief, Physio, Sports Recovery & Post Workout – Lightweight & Portable, ideal for Travel.
You can use the Phoenix Fitness Foam Roller to to eliminate muscle pain; massage tender muscles and eliminate your aches and pains with our EVA foam roller! Provides instant relief, eliminating muscle pain and speeding up recovery.
Phoenix Fitness’ specially designed roller targets specific trigger points in the body for a deep massage. Use on your back, glutes, lats, quads, calves, hamstrings & more! Helps stiff muscles, balance, posture & flexibility.
Rolling your muscles releases toxins and increases blood flow and oxygen to the target area. Roll before a workout to boost performance or use it after a workout to aid recovery and protect from injury.
When should I use a deep tissue massage roller?
There is no wrong time to use a deep tissue massage foam roller, however what we would recommend is when you are feeling specific tightness or knots forming. Foam rolling can be added to your warm-ups or cooldowns, before, after and even during workouts if required. These deep tissue massage rollers are absolutely fantastic on backs, and hamstrings particularly. The large surface area and pronounces spikes allow your to ensure you are hitting the right spots.
Will a deep tissue massage rollers improve my back pain?
With our modern world encouraging a more sedentary lifestyle, many people are experiencing back pain as a result of poor posture, and regular sitting causing our back / spine to arch and slump. Using a massage roller of any kind can be useful as the cylinder roll encourages our spine to move into extension which is the movement vector we most commonly lose due to our modern work and social positions.
As with anything we wouldn’t wish to make a sweeping statement such as massage rollers will improve your back pain, as of course this will be dependent on the severity and location of your back pain. What we will say is, prevention is better than cure. If you have a more sedentary lifestyle that involves a lot of sitting and hunching then we would recommend this product for you.
Have you tried spikey massage balls, click the link below to try ours: