Description
A5 Fitness Journal for Workouts, Nutrition and Everyday Progress.
The Myga A5 Fitness Journal gives you a physical place to record your workouts, steps, water, sleep, nutrition and wider fitness goals. It is completely undated too, so if you miss a day, a week or even longer, you haven’t wasted half the journal. You simply pick it back up when you’re ready.
Fitness is rarely perfect and your tracking doesn’t need to be either. The journal gives you enough structure to keep an eye on the things that matter without making you feel as though you have failed because you forgot to log Tuesday.
With 160 pages, an A5 format and a grey suede-effect hardback cover, it is compact enough to keep on your desk or take with you while still giving you proper space to write.
There is also a monthly meal planning section, which is useful if food planning is part of your goals and you’d rather see the bigger picture written down in front of you.
If you’re looking for something that focuses more broadly on how you’re feeling physically and mentally rather than primarily tracking fitness, have a look at our Myga Undated Wellness Journal instead.
Is a paper fitness journal worth using if I already have a fitness app?
It can be, especially if you find yourself spending enough time on your phone already.
A fitness app can be brilliant for automatically recording numbers and data, but a physical journal gives you something slightly different. You have to stop, think about what happened and actually write it down.
Is the Myga Fitness Journal dated?
No. The Myga A5 Fitness Journal is undated, which is one of its biggest advantages.
You can start whenever you like and you don’t lose pages if you miss a few days or take a break from tracking. We think that makes much more sense for real life. Fitness routines change, holidays happen, people get busy and sometimes you simply won’t feel like filling it in.
Just turn to the next page and carry on.
Why do WE (Liam & Abbie) Love this A5 Fitness Journal?
For us, putting pen to paper just hits different. It gets you off your phone.
We spend so much of our day looking at screens. Workouts are on apps, steps are on watches, food gets logged on phones and before you know it even the few minutes you spend reflecting on your own progress involves staring at another screen.
You have to stop for a minute, think about what you’re writing and give it your attention. There aren’t any messages popping up or social media sitting one swipe away.
We also really like that it looks beyond the workout itself. You can track exercise, steps, water, nutrition and sleep, because progress isn’t just about what happened during an hour in the gym. And because it is undated, there is no guilt attached to missing a page. Pick it back up and continue.
Product Details:
- Dimensions: 160 x 197mm
- Pages: 160
- Cover: Grey suede-effect hardback
- Dated: No, completely undated
- Beginner Friendly: Yes
If you enjoy journaling but looking for something more holistic in terms of well-being or mindfulness then consider the below:
WELLNESS JOURNAL
