Description
A Mindfulness Journal You Can Start Whenever You’re Ready.
The Myga Mindful Journal gives you a dedicated place to slow things down, get thoughts out of your head and onto paper, and take a little time to reflect on your week.
With space for weekly focus, thoughts, gratitude, reflection and notes, it provides some structure without making journaling feel like another job on the to-do list. The undated format also means there is no pressure to start on January 1st or complete it every single week.Finished with a pink suede-style hardback cover, and two ribbon bookmarks, it feels special enough to give as a gift while still being practical for everyday use.
Is the Myga Mindful Journal dated?
No. The journal uses an undated weekly format, so you can begin whenever you like and come back to it after a break without leaving wasted dated pages behind.
What is inside the Myga Mindful Journal?
The journal contains 128 pages with sections designed around weekly focus, thoughts, reflection, gratitude and notes. It is guided enough to give you somewhere to start without telling you exactly what you should write.
The view of Buds Fitness of the Mindful Journal by Myga?
We really like these journals as gifts. With Mental Health at the forefront of all we do, the idea of putting pen to paper, providing you with Evidence Of Achievement, and reflections can be really useful. In a time where we do everyone on our phone, allowing yourself the time to come away from your phone to write in this Journal will treat your mind to some peace and simplicity that feels freeing, and liberating.
With this being an Undated Journal, this means that you do not have to beat yourself up if for whatever reason you are unable to complete it from time to time. It allows you to pick up, where you left of, and to be gentle with yourself, as you develop the habit of journaling over time.
This stunning well-being journal will allow you to log:
- Weekly Focus.
- Weekly Thoughts.
- Weekly Reflections.
Product Details.
- Pages: 128
- Cover: Suede-style hardback
- Bookmarks: Two ribbon bookmarks
- Format: Undated weekly journal
- Dimensions: 160 x 197mm
