Description
Fitness Dice, Make Workouts More Fun With Phoenix Fitness Exercise Dice
Sometimes the hardest part of a workout is deciding what to do. The Phoenix Fitness Exercise Dice take that decision away. Roll the exercise dice, roll the reps or time dice and get moving.
With 36 possible workout combinations, they are a really simple way to add variety to home workouts, warm-ups, PT sessions or family fitness without needing an app, workout plan or loads of equipment. They are particularly good for beginners because there is nothing complicated to learn. Roll, see what you’ve got and give it a go.
They also work brilliantly for coaches, parents and anyone who wants to make exercise feel a little less serious.
Are Exercise Dice good for beginners?
Yes. In fact, beginners are one of the groups we’d recommend them to most. You don’t need to know how to build a workout or decide which exercise comes next. One Exercise Dice gives you the movement and the other gives you the number of reps or amount of time.
You can also adapt each exercise to suit your own fitness level. If a movement feels too difficult, use an easier version rather than feeling like you have to complete it exactly as written. The idea is to get moving and have some fun with it.
Can Exercise Dice be used for children, families and group workouts?
Yes. This is probably the most enjoyable way to use them. Because the workout is decided by the roll of the dice, exercise starts to feel more like a game. That makes them a great option for family workouts, PE activities, boot camps, warm-ups and PT sessions.
You can exercise together, take turns rolling or even split into teams. For children, we’d always recommend an adult checks that each movement is appropriate for their age and ability.
Who are they for?
These fitness dice are ideal for:
- Home workouts, when you’re stuck for ideas
- Parents, PE teachers, or coaches looking to make movement fun
- Boot camp and PT sessions that need a playful twist
- Children and families who want to get active together
- Beginners or returners looking for a simple, low-pressure way to move
What’s included?
- 2× six-sided soft foam exercise dice
- 1 dice printed with 6 popular body-weight exercises
- 1 dice printed with duration or reps
- Wipe-clean surface with high-contrast lettering
You Might Also Like, Yoga Dice
Looking for a calmer way to roll into movement? Our Yoga Dice bring the same fun and spontaneity as our Fitness Dice, but with poses designed to improve flexibility, balance, and mind body connection.Whether you’re a yoga beginner or a seasoned yogi, these dice help you create a unique yoga flow every time you roll. Ideal for home practice, studio warm-ups, or group sessions.
Product Details
- Material: Soft foam
- Colours available: Pink, Orange and Black
- Pink Exercise Dice Black Friday Price: £3
- Orange Exercise Dice Black Friday Price: £5
- Black Exercise Dice Black Friday Price: £5
- Workout style: Body weight exercise
