Myga, A5 Hardback Fitness Journal

£9.99

  • 160 Pages.
  • Grey Suede Hardback.
  • Undated Journal.

4 in stock

  • Fast 24-Hour Dispatch

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  • A range picked by Coach Liam

    Every product in our shop has been tried, tested, and approved by me. Liam Baker, Co-Founder of Buds Fitness and Strength Coach. If it’s not good enough for our own training sessions, it doesn’t make the cut. Meet Me →.

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  • Priced for Everyone

    Unlike major retailers, we keep things simple. As an independent business run by just the two of us—we don’t have a massive warehouse, a marketing team, or layers of staff to pay. That means lower overheads, fewer markups, and savings we pass straight on to you. Quality kit, fair prices, no nonsense.

Description

Fitness journal ideal for meal planning, workout logs and tracking your fitness goals.

This undated journal is perfect for daily logs. Though there are apps galore out there, nothing registers with the brain quite like pen to paper.

The daily (undated) logs help you track your data, but do so within being fixed to doing it every day. The track-able sections include: daily exercise, step count, water intakes, sleep and nutrition.

Included within this fitness journal is a monthly meal plan section which helps you set and track you nutritional goals, mapping out a monthly food plan.

Dimensions:
A5 = 160 x 197mm

If you enjoy journaling but looking for something more holistic in terms of well-being or mindfulness then consider the below:
WELLNESS JOURNAL

MINDFUL JOURNAL

 

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