Description
A Comfortable Exercise Mat for Home Workouts and Floor Training.
The Phoenix Fitness NBR Exercise Mat gives you a soft, supportive surface for floor-based workouts at home, in the gym or outdoors. At 10mm Thick, it provides more cushioning than a traditional thin yoga mat. This makes exercises such as sit-ups, glute bridges, stretching and mobility work much more comfortable, particularly if you are training on a hard floor.
The mat is made from High-Density NBR foam, which feels soft without being unnecessarily heavy. Its textured surface and Anti-Skid Grooves provide grip on both sides, helping the mat remain stable while you exercise.
Once your workout is finished, the Moisture-Resistant surface can be wiped clean and left to dry. The included Carry Strap also keeps the mat rolled neatly for storage or makes it easier to take with you.
Who Is This Exercise Mat For?
This mat is a great choice for beginners, home workouts and anyone who wants more comfort during floor exercises.
The 10mm Cushioning makes it especially useful on wooden or tiled floors, while the lightweight design means it is easy to roll up, store or take with you.
What Exercises Can I Use It For?
Use it for sit-ups, planks, glute bridges, press-ups, stretching, mobility work and Pilates. It is also handy for cool-downs, low-impact workouts or even outdoor use when you want a little extra cushioning from the ground.
Is a 10mm Exercise Mat Thick Enough?
Yes. A typical exercise or yoga mat is around 4mm thick, while this mat measures 10mm. Compared with a standard 6mm mat, that gives you 4mm of additional thickness, which is around 67% more cushioning material between you and the floor.
That extra support can make a real difference during sit-ups, stretching and floor exercises, especially when training on hard flooring or when you want more comfort around your knees, elbows and back.
Coach Liam’s Honest Take
This is a good choice when comfort is your main priority. The 10mm Thickness gives you plenty of cushioning for knees, elbows and your back during floor exercises. I would particularly recommend it for General Home Fitness, Mobility Work and Core Training.
For workouts that involve lots of standing balance poses, some people may prefer a thinner mat because it gives a firmer connection with the floor. We would recommend the Cork Exercise Mat for these sorts of workouts.
However, for comfortable everyday exercise, this thicker NBR mat is a solid and Affordable Option. This is an exercise mat rather than protective gym flooring, so I would not recommend dropping weights or placing very heavy equipment directly onto it.
Product Details:
Material: Nitrile Butadiene Rubber foam
Care instructions: Wipe clean or hand wash only
NBR Exercise Mat Dimensions:
- Length: 181cm
- Width: 61cm
- Thickness: 10mm
