Description
High Quality Wooden Balance Board.
A balance board can be the secret weapon for many athletes looking to improve on their balance, concentration and core strength.
Known primarily for their injury prevention qualities as they allow the user to perform more dynamic stretches, and movements which engage secondary muscle groups and improves joint mobility as well as range of motion.
The rubber dome base allows for for 360 motion meaning that you are having to concentrate the entire time you are on the board.
Included within the box is a 20 minute workout plan to help you see the true benefits of a Wooden Balance Board.
Would you recommend these for home use?
Yes. A balance board can add huge improvements to your home work outs as it allows you to be more creative with your static movements. For example, if you are finding body weight squats too easy? Add a balance board. Blasting through your press ups? Add a balance board.
Easy to store away between use. Sitting at 7.5cm in height the Phoenix Fitness Balance board can easy be tucked under a sofa, or bed or even that the side of a wardrobe for easy storage between use.
Dimensions:
39.5cm x 39.5cm x 7.5cm
