Description
Adjustable Aerobic Stepper for Home Workouts, Cardio & Strength
The Phoenix Fitness Adjustable Aerobic Stepper is a simple way to add cardio and strength exercises to your home workouts without filling the house with bulky gym equipment. Set the exercise step at either 10cm or 15cm high, giving beginners a lower starting point and the option to increase the challenge as confidence and fitness improve. The textured non-slip step platform can be used for aerobic step workouts, step-ups, lunges, incline press-ups and home workout circuits. It is compact enough to put away after training, making it a useful choice for bedrooms, spare rooms and smaller home gym setups.
Want to add more variety without taking up much more space? Pair your aerobic stepper with our Phoenix Fitness Set of Five Resistance Bands for a simple cardio and resistance workout setup.
Is an aerobic stepper good for home workouts?
Yes. An aerobic stepper is an excellent home workout product because it is compact, easy to use and gives you plenty of exercise options. Use the step platform for cardio, step-ups, lunges, press-ups and body weight circuits.
The 10cm setting is a sensible starting point for beginners. Move to 15cm when you want to increase the challenge. You do not need complicated routines either. Simple, controlled step-ups can make an exercise step worthwhile.
What height should I use on an adjustable exercise step?
Start with the 10cm height if you are new to step training. It gives you a lower step platform while you build confidence, balance and control. Moving to 15cm increases the step height, making exercises such as step-ups and lunges more challenging. Higher is not automatically better. Use the height that allows you to move confidently and safely.
The View of Abbie & Liam | Buds Fitness
We like home workout equipment that gives you plenty of options without taking over the house. This adjustable aerobic stepper does exactly that. Ideal for beginners, we would start at 10cm and keep the exercises simple. fStep-ups, controlled cardio work and incline press-ups are more than enough to get started.
As you progress, move to 15cm or add exercises such as lunges and faster step combinations. It is also worth knowing what you are buying. This is a compact two-height exercise step, not a large commercial studio platform. For regular home workouts, that is actually part of the appeal. It is simple, affordable and easy to store.
We would rather see a beginner buy something like this and actually use it than spend hundreds building a home gym they do not need.
If you want to add some weight to your sessions later, our Phoenix Fitness Vinyl Kettlebells work well alongside a step platform for squats, lunges, carries and simple full-body circuits.
Product Details
Brand: Phoenix Fitness
Product: Adjustable Aerobic Stepper
Height settings: 10cm and 15cm
Adjustment: Removable risers
Platform: Reinforced exercise step
Surface: Non-slip textured surface
Best for: Home workouts, cardio and body weight training
Suitable for: Beginners and general fitness
