Description
Green Gliding Discs for home workouts and controlled exercise ideal for beginners.
These Phoenix Fitness Green Gliding Discs are a really simple way to make home workouts feel different without adding more weight or filling the room with equipment.
Place them underneath your hands or feet and you can turn familiar exercises into smoother, more controlled movements. Think sliding lunges, mountain climbers, hamstring curls, bridges and plank variations.
For Beginners, that control is actually one of the things we like most about gliding discs. You don’t need to rush. Slow the exercise down, work within a comfortable range and gradually make the movement more challenging as your confidence improves.
They are compact, easy to store and can be used across carpet and hard flooring, making them particularly handy for home training.
If you want another simple piece of kit that adds resistance rather than movement, our Phoenix Fitness Resistance Band Set is worth a look too.
What are gliding discs used for?
Gliding discs add a smooth sliding movement to exercises you may already know.
They can be used for lunges, mountain climbers, bridges, hamstring curls and plank exercises, helping you focus on control rather than simply moving faster.
They are especially useful for Home Workouts because one small pair can give you lots of different exercise options.
Are gliding discs good for beginners?
Yes. In fact, we think beginners can get a lot from them when the focus stays on slow, controlled movement.
Start with exercises like sliding lunges or bridges before moving onto quicker mountain climbers or tougher plank variations.
You don’t need to make the movement huge either. Start where you feel comfortable and build from there.
Product Details
- Product: Gliding Discs / Sliding Exercise Discs
- Colour: Green
- Quantity: Set of 2
- Diameter: Approx. 17.5cm
- Design: Dual sided
- Suitable surfaces: Carpet and hard flooring
