Description
The fun way to get moving. No plan? No problem.
The Phoenix Fitness Exercise Dice are a simple and engaging way to add movement into your day.
No Apps, no planning, and no equipment needed.
Each side of the foam dice features a different bodyweight exercise, so every roll gives you a new challenge.
Whether you’re training solo, coaching a group session, or keeping children active at home, these dice make fitness fun, spontaneous, and easy to stick to.
How do they work?
It’s simple:
Roll the dice. Do the move it lands on. Repeat.
Each dice includes a balanced mix of upper body, lower body, core, and cardio movements like squats, jumping jacks, crunches, push-ups, lunges, and burpees! All exercises are beginner-friendly, and because they’re bodyweight only, you don’t need any gym kit, just a bit of space and your own motivation.
Who are they for? These fitness dice are ideal for:
- Home workouts, when you’re stuck for ideas.
- Parents, PE teachers, or coaches, looking to make movement fun.
- Bootcamp and PT sessions that need a playful twist.
- Children and families who want to get active together.
- Beginners or returners looking for a simple, low-pressure way to move.
What’s included?
- 2x six-sided soft foam exercise dice
- 1 of 2 dice printed with 6 popular bodyweight exercises
- 2 of 2 dice printed with duration or reps!
- Wipe-clean surface with high-contrast lettering
- Available in multiple colours including Pink Exercise Dice, Orange Exercise Dice or Black Exercise Dice.
