Description
Build Your Own Yoga Flow, One Card at a Time.
Not sure which yoga poses to practise or how to put a session together?
The Myga Yoga Pose Cards make it easier to create your own yoga routine without having to follow a screen or remember a long sequence. Each card features an illustrated yoga pose, its name in English and Sanskrit, and a positive affirmation. Choose a few cards, place them beside your mat and work through the poses at your own pace. With 70 different yoga poses included, you can keep your practice varied while building routines that suit your experience, available time and energy levels.
Who are the Yoga Pose Cards for?
These cards are a great choice for anyone who wants a little more guidance or variety in their yoga practice. They are especially useful for:
- Beginners learning the names of different yoga poses
- Regular yogis looking for new sequence ideas
- Yoga teachers planning classes or activities
- Families introducing yoga to children
- People who prefer practising without watching a screen
- Anyone looking for a thoughtful yoga or well-being gift
You do not need to use all 70 cards at once. Start with a few poses that feel comfortable and build from there.
How to use the Yoga Pose Cards
Step 1: Choose your pose category Select from the three colour-coded groups:
- Green cards: Standing poses
- Blue cards: Seated poses
- Pink cards: Lying-down poses
You can practise one category or mix cards from all three.
Step 2: Pick your cards – Choose a small number of yoga pose cards for your session. Beginners may prefer to start with three to five cards before creating a longer sequence.
Step 3: Lay out your sequence – Place the cards beside your yoga mat in the order you want to complete them. This gives you an easy visual guide to follow without needing to keep checking your phone.
Step 4: Practise each pose – Work through the poses slowly and at your own pace. Each card includes the pose name in English and Sanskrit, helping you become more familiar with common yoga terms.
Step 5: Read the affirmation Take a moment to read the positive affirmation included on each card. You can repeat it quietly, say it out loud or simply use it as a reminder to slow down and focus.
Step 6: Create a new routine. Mix the cards and choose a different sequence whenever you want to add more variety to your practice.
How many Yoga Pose Cards are included?
Each pack contains 70 illustrated yoga pose cards. The deck includes a mixture of standing, seated and lying-down poses, giving you plenty of options for creating different yoga routines.
Are the Yoga Pose Cards suitable for beginners?
Yes. The clear illustrations and pose names make the cards a helpful starting point for beginners. You can begin with a small number of familiar poses and gradually explore more of the deck as your confidence improves. The cards are visual prompts rather than full pose instructions. Anyone completely new to yoga may also benefit from guidance from a qualified yoga teacher.
Can children use the cards?
Yes. The illustrations and colour-coded categories can make the cards a fun way to introduce children to yoga. Children should practise with suitable adult guidance and should never be pushed into a position that feels uncomfortable.
Product details
- Number of cards: 70
- Card size: 80 x 125mm
- Material: 500gsm card
- Pose categories: Standing, seated and lying down
- Care instructions: Wipe clean
