Description
Fitness Dice, The Ultimate Home Workout Game.
The Phoenix Fitness Exercise Dice are a simple and engaging way to add movement into your day. Each side of the foam exercise dice features a different bodyweight exercise, so every roll gives you a new challenge.
No apps, no planning, and no equipment needed. Whether you’re training solo, coaching a group session, or keeping children active at home, these fitness dice make fitness fun, spontaneous, and easy to stick to.
Who are they for?
These fitness dice are ideal for:
- Home workouts, when you’re stuck for ideas
- Parents, PE teachers, or coaches looking to make movement fun
- Bootcamp and PT sessions that need a playful twist
- Children and families who want to get active together
- Beginners or returners looking for a simple, low-pressure way to move
What’s included?
- 2× six-sided soft foam exercise dice
- 1 dice printed with 6 popular bodyweight exercises
- 1 dice printed with duration or reps
- Wipe-clean surface with high-contrast lettering
- Available in multiple colours: Pink Exercise Dice, Orange Exercise Dice, or Black Exercise Dice
Are Fitness Dice suitable for beginners and children?
Absolutely. Moves like squats, lunges, and jumping jacks are beginner-friendly, and the game-like format makes them perfect for children and families to enjoy together.
Can I use Fitness Dice in group or home workouts?
Yes. They’re extremely versatile. Use them for solo fitness at home, bootcamp classes, PE lessons, or group workouts. They add spontaneity and variety to any session.
You Might Also Like – Yoga Dice
Looking for a calmer way to roll into movement? Our Yoga Dice bring the same fun and spontaneity as our Fitness Dice, but with poses designed to improve flexibility, balance, and mind–body connection.Whether you’re a yoga beginner or a seasoned yogi, these dice help you create a unique yoga flow every time you roll. Ideal for home practice, studio warm-ups, or group sessions.
