The Phoenix Fitness Gliding Discs are dual sided, so they glide smoothly across multiple surfaces including hard flooring and carpets. Ideal for use at Home or the Gym across hardwood, laminate, tiles, carpets, and rugs.
Complete Body Workout – The core sliders support exercises that. Not only are the good at targeting your abdominals they will also work youu legs, glutes, arms, and chest.
Great for Cardio – The Exercise Discs can be used on a range of exercises including mountain climbers, lunges, planks, bridges, and Pilates.
Core Trainer – The gliding discs are perfect to cover your hands and feet to offer different workout routines to strengthen your core power and build up individual muscle groups during your full body workout.
Perfect Size – Each disc measures 17.5cm in diameter and are extremely lightweight. The core sliders are perfect for office workers, fitness enthusiasts, and perfect for to and from the gym or even your home workouts.