Description
Black Core Sliders for stronger abs and varied Core Workout.
If you are looking for a simple way to make your core workouts more challenging, these Phoenix Fitness Black Core Sliders are a great little addition.
Place them underneath your hands or feet and they let you add a sliding movement to exercises like mountain climbers, plank variations, knee tucks and sliding lunges. The sliders are dual sided, so they can be used on both carpet and hard flooring, and at around 17.5cm across they are small enough to store away when you are finished.
They are particularly useful for home workouts because you can add more variety without needing another heavy or bulky piece of equipment.
If you want something more focused on rollout-style ab training, have a look at our Phoenix Fitness Ab Roller too.
Are core sliders good for abs?
Yes, core sliders can be really useful for ab and core workouts because they make you control the movement rather than simply moving from one position to another.
Exercises like sliding mountain climbers, knee tucks and plank variations can all make your abs and wider core work harder to keep your body stable.
They are not essential for building a strong core, but they are a simple way to make bodyweight exercises feel more challenging.
What exercises can I do with core slider discs?
Core slider discs can be used for mountain climbers, knee tucks, plank variations, sliding lunges, hamstring curls and bridges.
Some movements focus heavily on your abs, while others bring your legs, glutes and upper body into the workout as well.
If you are new to sliders, start with slower controlled movements before progressing to faster exercises.
What Do We At Buds Fitness Really Think of Core Sliders?
We think they are one of the easiest ways to add a bit more variety to core training without spending much money or taking up loads of space.
For beginners, we would start with controlled movements like sliding knee tucks or lunges rather than trying to fly through mountain climbers straight away.
They are not a magic shortcut to stronger abs, but if you already enjoy planks and bodyweight core exercises, they can make those workouts much more interesting.
If you want more options across your whole workout, a Set of 5 Phoenix Fitness Resistance Bands gives you another compact way to add resistance.
Who would we buy these for? Someone specifically looking to improve their core workouts, planks, mountain climbers or bodyweight training.
Who probably doesn’t need them? Someone who already has plenty of core exercises they enjoy and is unlikely to use the extra variations.
Product Details
- Product: Core Sliders / Core Slider Discs
- Colour: Black
- Quantity: Set of 2
- Diameter: Approx. 17.5cm
- Design: Dual sided
- Suitable surfaces: Carpet and hard flooring
