Description
Adjustable Foldaway Weight Bench by Phoenix Fitness.
Built for serious lifts. Folds for real life.
Our most versatile home-gym bench yet. Whether you’re working on incline press, flat bench, decline sit-ups or anything in between this adjustable bench gives you complete control. Then folds away when you’re done.
With 11 backrest settings, 7 seat angles, and adjustable foot anchors, you’ll find the perfect position for your next session whether you’re lifting heavy or dialing in core control.
Quick-adjust pull-and-twist levers make it easy to change between movements. The bench is rated to a total capacity of 364kg (800lb) which includes your bodyweight and the weight you’re lifting. That means if you weigh 100kg, you can still bench up to 264kg safely.
Why This Adjustable Bench Stands Out
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Fully adjustable: 11 backrest settings, 7 seat angles
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Built for variety: Foot bar has 4 positions; foot pads have 3 levels
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Compact & foldable: Packs away when not in use
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Sturdy & supportive: Anti-slip feet adjust to your surface
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Comfortable: Padded for stability during heavy lifts
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Perfect for: Incline, flat and decline pressing – plus anchored sit-ups
Specs at a Glance
- Rated to 364kg (800lb) total (includes your bodyweight)
- Foldaway design for space-saving storage
- Non-slip feet adjust to uneven floors
- Anchor-support at foot makes decline training easy
How do I know if this will fit in my home gym?
The bench folds down compactly and has a smaller footprint than many commercial benches. Ideal for home use where space matters.
Can I use this for ab work too?
Yes – the adjustable foot anchor and decline settings make it great for anchored sit-ups and core training.
Is the bench easy to adjust between lifts?
Very. Pull-and-twist levers let you change positions quickly mid-session.
Upgrade Your Bench Day
Pair this bench with our Anti-Roll Hex Dumbbells for safer lifts and easier storage. Check out our Hex Dumbbells →
Want a full breakdown?
We’ve written a full, honest review based on how we use this bench ourselves.
Read our in-depth weight bench review in the Knowledge Base →
