Here Come The Girls!
Sunday 7th April 2024 — Sunday 8th September 2024
Buds Fitness Limited, PE28 5ST
£90.00
About Here Come The Girls!
Women’s only Strength League!
Event 1 – ALFitness, Atherstone – CV10 0RX. 7th April 2024. £40.00
Event 2 – Buds Fitness, Sawtry – PE28 5UY. 16th June 2024. £40.00
Event 3 – Nova Performance, St Ives – PE27 3NJ. 8th September 2024. £40.00
To enter the league then you pay just £90.00
| Location | AL Fitness Atherstone CV10 0RX | Buds Fitness Sawtry PE28 5UT | Nova Performance, St Ives, Cambs PE27 3NJ |
| Date | 7th April 2024 | 16th June 2024 | 8th September |
| Event 1 | Log For Reps | Standard Bar Deadlifts For Reps | Max WeightStandard Bar Deadlifts |
| Weights | Novice – 40kg log, 20kg dumbbell Masters – 47.5kg log, 26kg dumbbell Under 73’s – 50kg log, 28kg dumbbell. Over 73’s – 55kg log, 31kg dumbbell. | Novice – 110kg Masters – 130kg Under 73’s – 130kg Over 73’s – 150kg | Novice – Three nominated lifts starting at 90kg Masters – Three nominated lifts starting at 110kg Under 73’s – Three nominated lifts starting at 110kg Over 73’s – Three nominated lifts start at 120kg |
| Event 2 | Elevated (13 inches) Axle Deadlift | Max Axle Overhead | Axle Floor To Overhead – Most Reps Wins |
| Weights | Novice – 110kg Masters – 130kg Under 73’s – 130kg Over 73’s – 150kg | Novice – Three nominated lifts starting at 40kg Masters – Three nominated lifts starting at 45kg Under 73’s – Three nominated lifts starting at 45kg Over 73’s – Three nominated lifts starting at 50kg | Novice – 40kg Masters – 65kg Under 73’s – 50kg Over 73’s – 75kg |
| Event 3 | Sandbag steeplechase | Tire Flips For Reps – Most reps, at the heaviest weight wins | Truck Pull – Harness |
| Weights | Novice – 40kg & 50kg Masters – 50kg & 60kg Under 73’s – 50kg & 60kg Over 73’s – 60kg & 70kg | Novice – Three tires to choose from. Masters – Three tires to choose from. Under 73’s – Three tires to choose from. Over 73’s – Three tires to choose from. | More details to follow June 2024 |
| Event 4 | 10m Fatback farmers | Mystery Grip Event | Mystery Moving Event |
| Weights | Novice – 50kg per hand Masters – 60kg per hand Under 73’s – 60kg per hand Over 73’s – 70kg per hand | More details to follow March 2024 | More details to follow June 2024 |
| Event 5 | 10m Duck Walk into Power Stairs – Fastest Time Wins | Sandbag To Shoulder – Most Reps Wins | Throwing Bag Run |
| Weights | Novice – 60kg & 60kg Masters – 80kg & 90kg Under 73’s – 80kg & 90kg Over 73’s – 90kg – 100kg | Novice – 40kg Masters – 60kg Under 73’s – 60kg Over 73’s – 70kg | Novice – 5kg, 7kg, 9kg, 11kg Masters – 5kg, 7kg, 9kg, 11kg Under 73’s – 7kg, 9kg, 11kg, 13kg Over 73’s – 7kg, 9kg, 11kg, 13kg |
| Event 6 | n.a | n.a | Atlas Stone To Shoulder |
| Weights | There will be no event 6 on the day for this event. | There will be no event 6 on the day for this event. | Novice – 40kg Masters – 50kg Under 73’s – 60kg Over 73’s – 60kg |
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