Here Come The Girls!

Sunday 17th March 2024 — Sunday 8th September 2024 Buds Fitness Limited, PE28 5ST £90.00

About Here Come The Girls!

Women’s only Strength League!

Event 1 – ALFitness, Atherstone – CV10 0RX. 7th April 2024. £40.00

Event 2 – Buds Fitness, Sawtry – PE28 5UY. 16th June 2024. £40.00

Event 3 – Nova Performance, St Ives – PE27 3NJ. 8th September 2024. £40.00

To enter the league then you pay just £90.00

LocationAL Fitness
Atherstone
CV10 0RX
Buds Fitness
Sawtry
PE28 5UT
Nova Performance,
St Ives, Cambs
PE27 3NJ
Date7th April 202416th June 20248th September
Event 1Log For RepsStandard Bar Deadlifts For RepsMax WeightStandard Bar Deadlifts
WeightsNovice – 40kg log, 20kg dumbbell
Masters – 47.5kg log, 26kg dumbbell
Under 73’s – 50kg log, 28kg dumbbell.
Over 73’s – 55kg log, 31kg dumbbell.
Novice – 110kg
Masters – 130kg
Under 73’s – 130kg
Over 73’s – 150kg
Novice – Three nominated lifts starting at 90kg
Masters – Three nominated lifts starting at 110kg
Under 73’s – Three nominated lifts starting at 110kg
Over 73’s – Three nominated lifts start at 120kg
Event 2Elevated (13 inches) Axle DeadliftMax Axle OverheadAxle Floor To Overhead – Most Reps Wins
WeightsNovice – 110kg
Masters – 130kg
Under 73’s – 130kg
Over 73’s – 150kg
Novice – Three nominated lifts starting at 40kg
Masters – Three nominated lifts starting at 45kg
Under 73’s – Three nominated lifts starting at 45kg
Over 73’s – Three nominated lifts starting at 50kg
Novice – 40kg
Masters – 65kg
Under 73’s – 50kg
Over 73’s – 75kg
Event 3Sandbag steeplechaseTire Flips For Reps – Most reps, at the heaviest weight winsTruck Pull – Harness
WeightsNovice – 40kg & 50kg
Masters – 50kg & 60kg
Under 73’s – 50kg & 60kg
Over 73’s – 60kg & 70kg
Novice – Three tires to choose from.
Masters – Three tires to choose from.
Under 73’s – Three tires to choose from.
Over 73’s – Three tires to choose from.
More details to follow June 2024
Event 410m Fatback farmersMystery Grip EventMystery Moving Event
WeightsNovice – 50kg per hand
Masters – 60kg per hand
Under 73’s – 60kg per hand
Over 73’s – 70kg per hand
More details to follow March 2024More details to follow June 2024
Event 510m Duck Walk into Power Stairs – Fastest Time WinsSandbag To Shoulder – Most Reps WinsThrowing Bag Run
WeightsNovice – 60kg & 60kg
Masters – 80kg & 90kg
Under 73’s – 80kg & 90kg
Over 73’s – 90kg – 100kg
Novice – 40kg
Masters – 60kg
Under 73’s – 60kg
Over 73’s – 70kg
Novice – 5kg, 7kg, 9kg, 11kg
Masters – 5kg, 7kg, 9kg, 11kg
Under 73’s – 7kg, 9kg, 11kg, 13kg
Over 73’s – 7kg, 9kg, 11kg, 13kg
Event 6n.an.aAtlas Stone To Shoulder
WeightsThere will be no event 6 on the day for this event.There will be no event 6 on the day for this event.Novice – 40kg
Masters – 50kg
Under 73’s – 60kg
Over 73’s – 60kg

Upcoming events

Finding us


Buds Fitness Limited, The Green, Sawtry, Huntingdon, UK