Liam

Co-Founder of Buds Fitness and Founder Of Together We Lift Sat in a tree, in his Navy Mental Health Hoodie looking out on a restful lake in Cambridgeshire

Liam is the Co-Founder of Buds Fitness, alongside his beautiful wife Abbie. Together, they’ve built a family-run fitness business shaped by authenticity, community, and strength. Buds Fitness a place that champions Fitness For All.

He’s also the Founder and Managing Director of Together We Lift, the fastest-growing mental health in strength movement in the UK. Through coach-led events across the country, Together We Lift unites lifters, gyms, and local charities to raise awareness and support for mental health.

Day to day, he works as a Strength & Conditioning Coach to a select handful of men in the Cambridgeshire area.

Behind the scenes, Liam is Buds Fitness’ chief picker-packerer, brand liaison, product buyer, and communications lead. Every product, parcel, and post that leaves Buds Fitness HQ carries a personal touch and a shared belief in progress over perfect.

As well as his work within the community, Liam serves as the Official Timekeeper for AL Promotions, supporting events from local showcases to national, European, and world-level competitions.

Liam stood with Abigail in Buds Fitness HQ Cambridgeshire