Buds Fitness is fitness brand with a difference. We believe FITNESS IS FOR ALL and that it isn’t about what you look like, but it’s about what you can do and feeling good within yourself.
At Buds Fitness, we wanted to encompass this belief and create a gym space which is inclusive, friendly and judgement-free and has a solid foundation, built on our four core values.
As parents to three children we know first-hand how difficult it can be to find ‘me time’. This is why we created our gym to be family friendly and child safe. Any of our Buds can bring their child or children along to their 1-2-1s, their FitFactory workouts or they can book the entire gym and have a private, family gym session where they can all train together.
Following our Co-Owner Liam’s, very personal struggle with Mental Health back in 2021 (which you can read more about here), means we know first-hand the importance of physical exercise and the positive impact it can have on our mental health. Without a few inspirational characters, CPSL Mind and learning to talk openly, Liam wouldn’t be here today. This is why 5% of our total turnover each quarter will be donated to CPSL Mind, and the reason that Liam’s epic event, ‘Deadlifts over Depression’ was born.
We all know that fitness is good for our physical and mental health and that’s why, we encourage and place focus on functional fitness. It’s not how you look, but what you can do and how you feel that matters. We believe, your children will thank you later for running round after them and creating great memories and that you’ll also thank, you later when you’re able to carry the shopping with ease or you’re easily reaching that tin from the top shelf and that’s why we’re here to help.
We believe that there is no reason stopping you from getting active. Whether you think it’s your age or perhaps you’re someone who has ‘never been into fitness’, now is the time to start. With Buds Fitness, we wanted to create an environment which would help each of our Buds to overcome anything that they felt was holding them back, as well as helping them to feel good and achieve their fitness goals.
Buds Fitness is more than just a fitness studio — We offer Coaching, events and shop.
All of what we do is centered around providing a place to feel seen, supported, and strong again. Based in the heart of Sawtry, Cambridgeshire we’re here to help you build confidence in your own way, at your own pace.
Private, supportive, and confidence-boosting.
Our FitFactory small group classes and one-to-one coaching sessions are led by Head Coach Abbie, who specialises in helping women with their confidence and kick-starting their fitness journey — Abbie’s works tirelessly to ensure she helps each of her Buds to build or rebuild trust and confidence in their bodies and take those steps into fitness in a way that feels safe and sustainable.
Lifting for more than just numbers.
Our Together We Lift series is more than a one-day event and done gathering — it’s a movement creating sustainable, community-based support networks that make a lasting impact.
Together We Lift events are purposeful gatherings that raise awareness for mental health while building real, lasting connections between local gyms and local mental health charities across the UK.
With our events we are bringing together Strength Communities. We are helping ensure that these conversations continue long after the final lift and helping like-minded people come together to show that Together We Are Stronger.
Products with purpose.
Our Buds Fitness Shop is more than just an online store — it’s an extension of everything we do in our studio & at our events. With a curated range of over 300 products across fitness, strength, and well-being, every item is hand-picked by our team of fitness professionals and used in our own classes and coaching sessions.
That means when you shop with us, you’re getting authentic recommendations, real-world insights, and honest product knowledge — not just sales talk.
With 80+ verified 5-star Trustpilot reviews, we’re proud to offer products you can trust, advice you can rely on, and a shopping experience that supports your fitness journey every step of the way.
If you like what we stand for, Join and Become our Bud.
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